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I'm the Master of the Common Cold – and I Can Share with You Ways to Prevent It

This time a year ago, I was participating in a broadcast with three singers. Present were a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, however at that moment, just for something to say, I questioned how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

The Reaction from the Three Performers

At mention of my night out, this trio of troubadours in the waiting area took two actions. First, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion about preventing colds that understandable due to their profession was almost an obsession. That makes sense, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises indicating trouble ahead, sometimes banish me or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Earpieces out!” the producer would yell to his team before I deafened them all, overloading their audio gear.

Managing Stuffy Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they provide temporary relief before admitting defeat. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you poor thing. Be right back.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the fresh, skinless onion she presented to me. She observed me eating it. Kind soul. Didn’t achieve anything, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Prevention Strategy

Therefore, I despise catching colds and am quite sure that prevention is better than the cures which onion-based or otherwise, are ineffective. I focused carefully together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce and, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she advised several sprays of a nasal spray through the nasal passages – even if healthy. Drastic. I like it. And, listen to this, she mandated a second dose post-event with more spray of the solution.

The Results

I adopted the method. And I can report I snuffled not once all last winter. There were downsides: the many containers I acquired, misplaced, bought again, found, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I'm set for the fight.

Written by

Katherine Warren

Aria Vance is a digital content strategist with a passion for storytelling and lifestyle journalism, bringing unique insights to modern readers.

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